For those of you interested I finished my first cycling program. Check it out. Again if you have any songs suggestions let me know.
Warm Up - Just a Ride - Jem
Leg drills - Some Days You Gotta Dance - Dixie Chicks
Rolling Hills - Stop and Stare - One Republic
Running Up/Downs - I Run For Life - Melissa Etheridge
Long Steep Hill - Highway to Hell - AC/DC
Sprints - Somebody Told Me- The Killers
Pyramid Climbs - I Don't Want to Be in Love - Good Charlotte
Small Hill - Our Song - Taylor Swift
Long Hill - Keep Holding On - Avril Lavigne
Team Sprints - Foot Loose - Kenny Loggins (you have to have a fun song for team sprints)
Cool Down - Over the Rainbow/Beautiful World - Reggae Version
So what do you think? Could you do it?
Monday, May 12, 2008
Cycling Program #1
Posted by C.C. at 2:07 PM
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